Besides the physical symptoms like palpitations, stressed muscles and profuse perspiration, a person may also begin feeling unsafe though there might be no actual reason to do so.
Because of this, such individuals often attempt to avoid facing situations which could act as triggers. This could result in them indulging in avoidance strategies and therefore miss being part of significant societal functions like the graduation ceremony of a child or a marriage. Their excessive worry or anxiety may also isolate them from other people that are not able to understand their problem.
While the specific causes of a panic attack are unknown, it’s believed that certain big life changes, like the ones from college to school, marriage and the arrival of a new born could cause a panic attack. These transitions may produce a sudden hormonal upsurge. In certain individuals, the dangers are exacerbated due to a genetic predisposition to anxiety disorder. Throughout some panic attacks, a individual could re-visit a past injury.
Feeling trapped and the way that triggers a panic attack
Some panic attacks can make an individual feel trapped or may be caused by someone feeling they are trapped. Some of the most common causes are:
Irrational fear of airplanes: In the world today, when people are increasingly relying on interconnectivity, the fear of airplanes can be disadvantageous. Someone may refuse to take food or use the bathroom at a flight, and at times become aggressive and scream.
Afraid of a collapse: The fear of heights can dissuade people from climbing escalators or carrying an apartment in a tall building. They may avoid adventure activities fearing that they may fall into departure. Even driving over a water body could activate a profound sense of fear.
Fear of insects: Most insects are harmless and don’t attack unless they’re harmed first. But that doesn’t prevent people from feeling afraid of them. The unexplained fear of spiders is one such example and is rather common. Some can also think that a bug bite will inevitably result in an illness or a deadly disease, which may intensify their nervousness.
Anxiety disorders like frequent panic attacks are treatable if a professional’s advice is sought in time. Delaying the problem does not always mean it will subside by itself. If you understand that you often get unreasonably worried or fearful of people and situations, you need to consult a mental health expert at the earliest. The most common treatment modalities are targeted at activate prevention and activate acceptance. Regular physical exercise, mind-calming activities and a healthy lifestyle can help a great extent in controlling anxiety attacks.